Water is one of the most important substances that we need to sustain on this earth. According to experts, every human being needs to drink at least 7 to 8 glasses of water. Though most people prefer consuming cold or normal water, researches have shown that drinking warm or hot water has some exclusive benefits for your health.
Those who are using hot water for health care, skin and health have obtained great benefit from hot water. Housewives have found it beneficial in removing dirt from sticky and oily clothes when dipped in hot water for an extended period of time. Those who are worried about their excessive fat deposition must have Luke warm water to make the fat loosen. Also the Luke warm water keeps your skin clean with openness of pores on the skin.
Detoxifies your body
Drinking warm water is a great way to help naturally detoxify your body. The intake of warm water raises the body temperature causing your body to sweat and excrete out impurities while hydrating your body.
Improves menstrual cramps
Warm water with some carom seeds is a natural and inexpensive remedy for soothing menstrual cramps. The heat relaxes the abdominal muscles, relieving the pain caused by muscle spasms. It can also help with other types of pain including headaches, body aches and tummy aches.
Improves hair health
Warm water helps maintain hair health, promotes hair growth and prevents dandruff from coming back. Warm water keeps the scalp hydrated and increases root activity, giving you soft and shiny hair.
Blood circulation enhancement
Variety of discrete health condition arises if the blood circulation in the body of the individual is not properly carried on. Even the proper activity in nerve as well as muscle is carried on once the blood circulation is properly managed. If you can manage drinking hot water on a regular basis, this will easily help enhancing your blood circulation. Also the excess fat deposition near the nervous system will break down with the help of the hot water.
The physician asks to boil the water before making it drink. The reason behind it is the fact that the boiled water removes all harmful microorganisms that is present inside the water. Drinking such water will help you stay healthy and fit. If you have some problem with stomach infection, this too can be eradicated with the proper drinking habit of hot water. The blood circulation in the gastrointestinal track will be enhanced.
Heals Nasal & Throat Congestion:
Drinking hot water is an excellent, natural remedy for cold, cough and sore throat. It dissolves thick cough or phlegm and eliminates them easily from your respiratory tract so that you can get relief from a sore throat. Hot water also helps in clearing the nasal congestion
Prevention of acne and pimples
Many ladies have great problem of pimples and acne. This is effectively viewed at the teen age of the ladies. Today, this is even viewed in males. Pimples are basically the results of oils and impurities in skin. But, hot water has a wonderful effect of deep cleaning the body and eliminating the root cause of infections that comes from acne.
Enhancement in bowel movement
Bowel movement is really necessary to keep your healthy and fit. If you are suffering from the problem of constipation, several marks will be shown in your skin. Even the dehydration can be one of the results associated with improper bowel movement. All these can be eradicated with the help of warm water treatment. If you can drink warm water early in the morning, getting an enhanced bowel movement will be possible. Early in the morning when your stomach is empty, getting a glass of hot water is always suggested. Since the stool gets accumulated inside your intestine, it makes the bowel movement slower.
Warm water with some honey and squeezed lemon stimulates the lymphatic system to flush out toxins which means a healthier immune system for you. Add some ginger and you’ve got yourself a tasty drink which is very immune-system friendly!
Reduces signs of aging
You don’t need the fancy, overpriced anti-aging creams anymore because warm water can do it for you for at a very generous price: free! By flushing out the toxins from the body and repairing the skin cells affected by free radicals, warm water helps prevents premature aging of skin. It increases the elasticity of skin and eases out wrinkles. Warm water is also good at keeping your skin acne and pimple free because it cleanses you internally and eliminates the bacteria which cause common skin ailments.