Passing gas is a natural process of the body of releasing excess air from the body. But we often experience a tight, blown up feeling that causes belching or flatulence. Although it poses no potential threat to health but can be a reason for discomfort and pain. However, introducing some healthy changes in the diet along with natural home remedies for stomach bloating and practicing yoga can help in treating indigestion in an effective manner.
Effective Remedies to Relieve Bloating and Gas
Although most of us resort to over the counter medicines to get quick relief from bloating and gas but it is best to opt for natural home remedies for stomach bloating that are actually effective in treating indigestion, gas, flatulence and relieving acidity and have absolutely zero side effects.
You can reduce or relieve gas troubles by making these simple and easy lifestyle changes.
Consume Your Food And Drinks Slowly – Drinking and eating too fast can cause swallowing of air, which in turn causes gas. Slow down and remember to chew your food thoroughly.
Reduce The Portion Size – Many gas-causing foods are also part of a healthy diet. It might be a good idea to have smaller portions of the problem foods to see if your body can benefit from them without creating excess gas.
Exercise – Physical activity always helps to move the gas around and out through the digestive tract. There are some effective yoga asanas, like Pawanmuktasana, Bharadvajasana, and Supta Matsyendrasana, which will help relieve gas instantly.
Pass A Motion – Encouraging bowel movements will speed up movement in the lining of the muscles in the large intestine, which will allow the gas to find its way out. It will also push out stored stools to release the trapped intestinal gas.
Apply Heat To Your Stomach – Using a hot bag to relieve gas is extremely helpful. It will relax the muscles, ease the pain, and release the gas. You could also sit in a hot tub.
Breathe Long And Deep – Deep, diaphragmatic breathing helps to ease pain and relax the abdominal muscles. It also releases stress, thereby relieving gas.
Drinking The Right Way – When you drink liquids with your meals, you tend to cool down the acids in the stomach. This slows down the food breakdown process. Remember to drink liquids 30 minutes before or after your meals to keep the process of digestion intact.
Eat In The Right Order – Our bodies naturally produce hydrochloric acid. The HCl breaks down the proteins when you begin to eat. If you start your meal with carbohydrates, all the HCl will get used up before you eat the proteins.
Lie Down – If you have a bout of gas, you must lie down with your head elevated. Rest in this position until you feel better. You can also turn to one side for relief.
Home Remedies For Gas
Let’s have a look at the effective remedies on how to get rid of gas troubles.
Refreshing peppermint tea is one of the most effective natural stomach bloating cures that helps in relieving stomach cramps, flatulence and gas. The volatile essential oils such as menthol present in the tea have relaxant and anti-spasmodic properties that relieve spasms and cramps of the gastrointestinal tract. It also improves the functioning of the gallbladder and liver. It aids smooth passage of food and swallowed air.
Basil leaves have soothing as well as carminative characteristics that can bring instant relief from acidity, gas and nausea. Once you feel the onset of acidity, you can consume a few leaves of basil leaves by chewing thoroughly. Also, you can boil a few basil leaves in water and take it with honey as tea.
Cinnamon is a panacea for most digestive problems. Just add half a teaspoon of cinnamon powder to a cup of water and boil. Once it steeps, consume it three times a day. This is a good medicine for dispelling stomach gas and acidity. Cinnamon powder can also be added to soups and salads.
Apple Cider Vinegar
Though the basic nature of apple cider vinegar is acidic, it has alkalizing characteristics and therefore can help treat stomach acidity. Mix one to two teaspoons of apple cider vinegar in a cup of water and drink twice a day preferably before meals.
Ginger tea is a potent natural home remedies for bloating of stomach for indigestion that helps in relieving upset stomach, heartburn, gas, bloating and cramps. The chemical components gingerols and shgaols present in ginger helps in relaxing the intestinal tract and muscles that helps in relieving constrictions and gas trapped in the digestive tract. It prevents inflammation and also stimulates the process of digestion. In addition, it also helps in relieving cold, flu, sore throat and respiratory ailments.
The benefits of garlic for health need no new emphasis. This simple kitchen spice is loaded with medicinal properties and is a powerful natural remedy for bloating and gas. Garlic prevents water retention and flushes out excess water from the intestinal tract thus relieving bloating and flatulence. The heating quality of garlic stimulates digestion and break down of foods in the intestine. It is best to consume fresh raw garlic for its pungent qualities. But the sharp flavor of garlic might be too much to handle and in that case substitutes in the form of garlic oil capsules can also be consumed.
The lactic acid present in buttermilk can neutralize the acid in the stomach and thus can bring a considerable relief from acidity. You can also grind fenugreek seeds with water to make a paste and mix this preparation in buttermilk for enhanced results. You can also mix some pepper powder or finely chopped coriander leaves to the preparation.