The health benefits of eating salad every day are just countless. Not only will salad help you lose weight, but also it’s extremely beneficial for your hair, skin and general health and well-being. If you need to be more convinced to prepare a bowl of salad, here are ten reasons why you should eat salad every day.
1. Good for Eyesight
Yes, salads help sharpen your eyesight. Spinach, red lettuce and a few other veggies, are loaded with vitamin A carotenoids, zeaxanthin and lutein. These nutrients help in preventing your body against high-energy light that may have caused eye damage.
Vision are very important in our daily life, without it, we would be troubled when doing the activity that requires us to see in a long distance. Nowadays young people eyesight becomes bad because of too much playing in front of their gadget.
2. A natural source of fiber
It’s hard to believe that something we can’t even digest can be so good for us! Your body does need a lot of fibre. Salads add fiber to the diet, this in turn reduces cholesterol levels and prevent constipation. High fiber salads eaten before a meal helps you in consuming higher calorie foods served afterward.
3. Salad for weight loss
Eating a fiber-rich salad before your entree will help you to feel full faster, so you’ll consume less calories than you might when a meal is served without this appetizer. The more raw vegetables you can incorporate into your salad, the greater the potential positive effects will be.
4. Boosts Immune System
The best way to boost your immune system and keep yourself free from diseases is by eating salads. Eating salads regularly is a great way to not only increase your vegetable intake but the antioxidants present in the salad also boost your immune system.
5. Build strong bones
Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).
6. Strengthens Muscles
The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.
7. Improve skin tone
Salad is awesome for everything about your health but in terms of a beauty investment this one offers a motherload of benefits for such an easy dietary addition.
The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.
8. Detox Your Body
Chlorophyll contents can inhibit the body’s absorption of the toxic gases, namely by binding. A study has shown that chlorophyll can also do the same thing with some types of carcinogens. As a result, eating salad greens is perfect to detox your body in order to get weight loss and body cleanse.
9. Keeps Your Focus and Memory
Couldn’t remember things even when it occurs just two or three hours early? Perhaps, your brain did not function normally because our brain lacking some food or we just stressed out so much. Maybe you need some food which is rich of antioxidant, non-saturated fat, vitamin and mineral that help us to protect our brain from the illness. As a result, salad is a food that you wanted. It is full of Vitamin K and choline which help to keep our memory sharp.
10. Protect your health
Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle: folate and fiber. High levels of folate have been shown to assist in the prevention of stroke and cardiovascular disease