Benefits of Drinking Beetroot Juice For Skin, Hair, And Health

Beetroot juice has been elevated to the status of a super food owing to its many benefits but did you know that it can boost your stamina or remove blemishes from your skin beetroot juice has some rather surprising benefits to offer for your skin hair and health to know more read on

 

Beets Nutrition Info

Beets are great source of vitamins, minerals, antioxidants and dietary fiber. Beetroots are rich in vitamin C, manganese, folate, vitamin B6, betaine and potassium.

The greens parts of beets are a good source of vitamin A, vitamin C, iron, copper and calcium.

 

1. Manages your blood pressure

Beetroot juice can help in temporarily lowering high blood pressure. Researchers have attributed this to the presence of nitrates in beets. The naturally occurring nitrates increase nitric oxide found in the blood vessels which allow more oxygen to flow to your brain, heart and muscles  and thus, lowering high blood pressure.

 

2. Gives you glowing skin

If you’re healthy from within, it reflects on the outside. Beetroot juice acts a great blood purifier. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.

 

3. Treats Iron Deficiency and Anemia

Red beetroots have significant amount of iron. Consuming beetroots and drinking beet juice helps in regeneration of red blood cells. Beetroots help in preventing and treating anemia. It is also known to be good home remedy for menstrual disorders and menopause symptoms.

 

4. Good for digestion

Beetroot juice with its pulp is full of fiber which helps in regulative your digestive processes and also relieves constipation. A glass of beetroot juice is also a great home remedy for an upset stomach.

 

5.Prevents Hair Loss

Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why ingesting it can prevent hair loss and promote hair growth

 

6.Improves liver function

Beetroot juice is often used in detox diets this is because it helps in improving the liver function which in turn helps in removing toxins from your body

 

6.Boosts haemoglobin levels

It is very necessary for your haemoglobin to stay at an optimum level for your body to function properly a low haemoglobin level can cause anemia which can be averted by regular consumption of beetroot juice

 

7.Improves stamina

Beetroot juice when used as a supplement can help boost stamina and improve athletic performance

 

8.Helps curing arthritis

Although large quantities of beet many hinder calcium absorption beetroot help cure and prevent arthritis by dissolving accumulated deposits around joints and tissues the high alkaline content of beetroot juice is what prompts is the dissolution of these deposits

 

9.Controls diabetes

Beetroot have alpha lipoic acid an antioxidants that lowers glucose levels and increases insulin sensitivity it alleviates stress induced changes in diabetics studies confirm that this antioxidant combats conditions like peripheral and autonomic neuropathy in diabetic people

 

10 .Works as a body cleanser

Beetroot juice when combined with carrot or cucumber juice works wonders to cleanse your baby’s body from within it also clans important organs such as the kidneys and gall bladder