Healthy food swaps to help you slim down fast

Healthy food swaps!
A fresh food swap is one of the simplest ways to reduced weight without giving up your favourite meals. Losing weight is not as tough as it could be. Skipping off some food from your diet can help you in losing those extra pounds. Doing small changes in your diet without compromising on taste is the best way to increase your health and lose weight.
We all know, fat is essential our your diet, but you need to include the right type of fat. These healthy swaps will help you to reduce fat and sugar in your diet without giving any pain. Rather than, taking a buttery mashed potato, replace it with mashed cauliflower and get the same creamy texture you need for.
These pleasant swaps will make you feel healthier and better. If you are restricting on calories, oatmeal is the healthier choice as it has 150 calories per serving whereas a bowl of granola has 225 calories.Himalayan salt carries plenty of minerals like potassium, iodine, calcium, iron, and magnesium which is much more in comparison to table salt.

Desi Ghee for Vegetable Oil
Experts now believe that in the process of refining vegetable oil, it is denuded of all its health benefits, whereas, pure desi ghee is full of nutrition. But do not have more than one teaspoon of desi ghee a day as it is also a rich source of saturated fats.

Honey for Sugar
Honey contains traces of vitamins and minerals, and it is sweeter and easier to digest than refined sugar.

Swap hamburger buns for roasted mushroom caps.
A portobello mushroom can help you experience the hamburger like it’s real when it’s actually very low in carbs.

Swap mashed potato for mashed cauliflower.
Cauliflower is an excellent vegetable which is similar to potatoes because of its fluffy texture. It doesn’t contain fat and it only contains several carbs.

Start your day with eggs instead of a pastry
Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt with fruit while others smear nut butter on some toast, but eggs might be the best option of all.

Go for full-fat milk and cheese
Cutting fat to lose fat is becoming less and less feasible as a weight-loss strategy. While many people have begun to add avocado and olive oil back into their diets, most are still a little afraid of fat when it comes to milk and other dairy products

Himalayan Salt for Table Salt
Himalayan salt contains abundance of minerals like potassium, iodine, calcium, iron, and magnesium than table salt. Himalayan salt has a sodium content lower than that of table salt.

Brown Rice for White Rice
Brown rice contains a lot of nutrients and it is rich is fiber. It has a low glycemic index and makes you feel fuller for long.

Swap soft drinks for tea.
Soft drinks contain an abundance of artificial flavors and sweeteners. Tea contains plenty of antioxidants, so it’s better to choose it over them.