A heart attack is a life-threatening medical condition in which the blood flowing to the heart suddenly stops. Damage to surrounding tissues occurs immediately. Surviving a heart attack ultimately depends on the severity of the condition, as well as how quickly it is treated.
Most people survive their first heart attack and return to their normal lives to enjoy many more years of productive activity. But having a heart attack does mean you need to make some changes in your life.
Heart is the most important part of our body and should be hale always. In case if you feel that there is a heart attack scare, you should get all the check-up done. This can make you put on a radar and you should follow certain tips to recover the heart attack if it comes to you unexpectedly.
Know the Reason : Heart attacks happen for a reason. It could be inadequate rest, over stress, or simply wrong lifestyle choices. A health and wellness coach can help you make a balance sheet of your life and ensure you add towards the wellness quotient.A heart attack is also a warning sign that you need to re-evaluate and reassess your life.
Do Not Smoke : Many research studies have proven that smoking is one of the main causes for heart diseases and other serious health problems. You should quit smoking as soon as possible. It is all in the mind and one can quit a habit if they have a strong will power.
Attend Rehab Programs : Heart attacks have become a common thing these days. In many metropolitan cities of India, hospitals offer rehabilitation programs for people who have had cardiac arrests or have had heart attack scares. These programs teach the patients on how to deal with the anxiety associated with such serious conditions. Also, they help them change their lifestyle habits by teaching them certain techniques.
Never Miss on Medication : Once you have been through a heart attack scare, you would be put on some medication. You should take such medication on time and never miss out on them. It would help you to be safe from any impending heart attacks. In case if you have some side effects with such medicines, do not stop it, but consult your doctor so that the medication can be altered with the doses you consume.
Maintain a Diet : You should do this on a regular basis irrespective of a heart attack. So, if you have not been following this diet then it is important for you to start it on an immediate basis. This helps us to keep our body in shape and keep all the nutrients and vitamins on a balanced level.
Calorie Count : Calories make a huge impact on your health. It is very important to ensure that you stay away from high-calorie foods, specifically fried, processed and foods filled with unhealthy fats and sugars. These unhealthy, calorie-rich foods can only further deteriorate the health of your heart and increase your chances of having an actual heart attack in the future.
Regular Exercise : Regular cardio exercise can make your heart stronger. Examples include walking, jogging, running, bicycling, and swimming. Exercise helps your heart pump blood and deliver oxygen to your body. It can lower your cholesterol level and blood pressure. It also helps relieves stress. Regular exercise and a healthy diet can help you lose weight. This should be done post consultation with your doctor and under the supervision of a professional trainer.