A woman is a giver who puts her wishes after everyone else’s. This can at times result in her overlooking the tiny dark spot on her cheek or the slight emergence of a frown line on her temple. Not being on her priority list, these things often go unnoticed until it’s too late. This Women’s Day, we want you to sit back and take a break and take some time out to focus on your health and not just this day, but every single day. We give you some easy-to-follow tips that will help you keep up with your health and fitness along with the diet.

Here are some of the health and diet tips every woman must follow to keep going-


1. Do not cut out any food groups from your diet

Aim to get 2 to 3 servings of lean protein, 3 servings of calcium, and 3 to 5 servings of healthy grains daily. Each meal (and some snacks) should include at least 1 fruit or vegetable.

Unusual Signs You're Not Drinking Enough Water

2. Load up on lots of water

Water is critical to replenish the lost fluids when you are working out. If you don’t replenish your internal water supply, you can easily become dehydrated-which in turn prevents your body from performing as it should. This is more of a problem for women than for men, because, unlike men, women tend to have more body fat than muscle. And body fat doesn’t hold water as well as muscle. Instead of picking up an energy drink, stick by old plain water and you will do just fine.

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