Food cravings for sweet and sour is a common phenomenon during pregnancy, however, you must ensure that you are gorging on healthy alternatives to nourish and safeguard life dwelling inside your womb.
Amla is a super fruit that looks similar to lemon. It is bright green in color and has a sweet and sour taste. This berry is loaded with vitamin C and is rich in antioxidants too. It is also packed with iron, calcium, and phosphorous. In fact, amla is so good that it has been an essential ingredient in Ayurvedic medicines since ancient times.
Let us take you through five benefits of Amla for pregnant women and why it can be your go-to guilt-free comfort food during your pregnancy.
1. Alleviates Morning Sickness
Morning sickness is one of the early pregnancy symptoms that troubles many to-be mothers. Amla has energy-boosting and rejuvenating properties that help overcome weakness when you are pregnant. It also reduces the feeling of tiredness and stress thus re-energizing your body
2. Relieves Constipation
Gastrointestinal disorders such as constipation and hemorrhoids are quite common during pregnancy. Amla offers the required fiber to regulate bowel movements and treat other gastrointestinal problems
3. Eases Oedema
The swelling around feet and hands is another common sight in pregnant women which Amla helps control due to its anti-inflammatory properties. Also, amla is rich in water thereby replenishing hydration in your body and relieving water retention.
4. Maintains Blood Pressure
Amla intake maintains healthy blood pressure in pregnant women. It dilates blood vessels and normalizes blood circulation in the body.
5. Healthy Gums
Bleeding gums and bad breath during pregnancy can be treated well with Amla during to its vitamin C content. The fruit is rich in calcium too that helps keeping tooth decay at bay.
Amla, with its detoxifying properties helps in the purification of blood. It also removes the effects of mercury and lead from the blood by its detoxifying nature.
7. Fighting Against Cold
Amla has many medicinal properties, among which prevention against common cold is the most effective. It prevents both the mother and the child to keep healthy from the viruses.
Amla or Indiangooseberry is best eaten raw, however, it is readily available all year round in Amla candy form, pickle, jam, juice and even powdered. But as with other things, you must not overdo with Amla too. A piece of fresh Amla is good enough for a healthy intake, while 5ml to 10ml amla juice is considered sufficient, 1 teaspoon of amla powder is adequate, and as for candies and pickles – you must eat them in moderation to avoid excessive salt and sugar.