There’s nothing better than a chilled glass of sugarcane juice on a hot summer day. Sugarcane, a grass plant that can be found in 36 varieties, has no fats and is a 100 percent natural drink.
Benefits of Sugarcane Juice
It’s rich in antioxidants so it helps fights infections and boost the immunity. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body’s protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about
1. It can help cure acne
Drinking sugarcane juice on regular basis has been found to be effective in skin problems like acne. If you have acne prone skin drink one glass sugarcane juice daily for effective results.
2. Protects skin from aging.
It contains most of minerals like calcium, iron, zinc, potassium, magnesium etc. These minerals helps and protects our skin from aging.
3 It maintains kidney health
Being a natural low-cholesterol, low-sodium food with no saturated fats, sugarcane juice helps keeping the kidneys in top shape.
4. Instant energy booster.
There’s a reason sugarcane juice sells at most roadside kiosks in summer. It’s the best way to energise yourself, and ensure you don’t experience dehydration. The simple sugars in the juice are easily absorbed by the body and are used to replenish sugar levels.
5. Act as a stress buster.
If you are suffering from stress. You should consider including sugarcane juice in your diet to live stress free life.
6. Helps to reduce fat.
Sugarcane helps to reduce bad cholesterol in our body which is the main reason of weight gain. It is also high in soluble fibres which helps to balance and maintain your weight.
7. It can help the body fight cancer
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature. This – along with the presence of flavonoids – helps the body stave off cancerous cells, especially prostate and breast cancer.
8. It eases the digestive system
People suffering from digestive distress would do well to include sugarcane juice in their diet. The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices and keeps the system on track. It also helps prevent stomach infections.
9. Eliminates toxins from our body.
Having sugarcane juice on regular basis helps cleansing the body from harmful toxins and other elements. It also helps to increase metabolism. This detoxification process gradually leads to weight loss.
10. Good for nail health.
Lack of nutrients makes our nails brittle and lifeless. Sugarcane juice contains most of nutrients and minerals , it helps to nourish our nails and make them healthy.
11. Increases muscle power.
Having sugarcane juice twice a day is known to increase muscle power by providing much needed glucose to the body.
12. Best hair growth vitamin.
Because of too much minerals and nutrients in sugarcane. It helps to grow hairs. And it makes our hairs black for last long. It keeps our hairs shiny and soft.
So there are too many benefits of sugarcane juice. Drink daily to get beneficial results.