Chicken feet is a chicken part that is often thrown away because some people think that it is disgusting. However, other people find it delicious and use it for making an amazing dish. It has a unique flavor and soft texture that make it addicting. It can be combined with other ingredients or cooked in various ways to make it delicious.
Benefits of Eating Chicken Feet
1) Chicken feet rich in Collagen
One of Chicken feet health benefits are thank to collagen within. Levels of natural collagen in chicken feet is similar to collagen that is found in green leafy vegetables and fruits. Collagen is one of the specific substance that required to maintain skin elasticity. Benefits collagen contained in chicken feet very much, among other things:
- Collagen beneficial for maintaining healthy skin and form elastic skin because it supports turnover dead skin cells with new skin cells faster.
- Collagen beneficial to helps the body absorb calcium and proteins that make the body become more healthy.
- Collagen is beneficial to increase the production of red blood cells because it works by strengthening the structure of blood vessels.
- Collagen helps the body lose weight by increasing the body’s metabolism of fat.
- Collagen can make the bone structure to be stronger and prevent diseases of bone fragility.
2) Improve Immune System
Eating chicken feet is very nutritious to boost the immune system. This is because of the mineral content which is very beneficial to build health. It also contains collagen and some minerals such as copper, magnesium, phosphorus, zinc and also calcium. Some of these minerals are useful in overcoming attacks from diseases. So by consuming it regularly can boost the immune system in the body
3) Healing Injuries
The chicken feet health benefits to heal wounds. On chicken feet food contained nutrients such as protein and calcium. Both of these nutrients are extremely important to help regenerate nerves, muscles and bones of human. Even the condition of spinal cord injury is believed to be quickly cure by taking foods containing chicken claw.
4) Increase Joint’s Strength and Prevent Fragile Bone
When people get old, the amount of calcium is decreased and the cell will be difficult to regenerate. It will be a different story if we consume chicken feet regularly because it has many nutrients such as calcium, protein, cartilage, and collagen that help strengthen joint and prevent fragile bone that happens in old age.
5) Keep Your Nails Healthy
What’s more health benefits of chicken feet? Our body needs collagen to maintain the strength of the nail structure. Collagen can be found in chicken feet, so those who frequently consume chicken feet every day will tend to have healthy and strong nails.
6) Maintain Healthy Gums
Chicken feet also has significant benefits to the health of the gums. Gum is a powerful tissue that is used to support the teeth. Several types of gum disease often caused by poor dental health problems. However, it could also have caused issues in the body. Deficiency of vitamins and other nutrients will also create problems in the gums. Chicken claw is food that contains many nutrients in very much. There connective tissue and cartilage that could turn into a gel because it contains collagen, amino acids, and some gelatin forming agent. That is why all of these substances would improve the health condition of the gums.
These are some chicken feet health benefits that need to know so that we can leverage in getting nutrients from food chicken. There are many more benefits of chicken legs , such as forming natural probiotics that are beneficial for healthy bowel, build immunity. Furthermore, it is also useful to prevent tissue damage and stabilize the body’s hormones. The balance of these hormones can overcome stress in life.