8 Eye Care Tips To Protect Your Vision

It is very important to take good care of your eyes. Poor vision makes it difficult for you to carry on your day-to-day activities. It would be difficult for you to read, write, drive, or cook. Fortunately, you can easily avoid a number of eye problems and eye diseases if they are diagnosed early and if you maintain the basic eye care routine.

1. Ensure A Healthy And Balanced Diet: Following a healthy diet, rich with fresh fruits, raw green vegetables, will benefit your body to be fit as well as your eyes to be strong and sharp.

2. Take adequate rest: If you spend a lot of time staring at the computer/laptop/ smart phone screen, try the 20-20-20 rule. Focus on something at least 20 feet away, for 20 seconds, after every 20 minutes. This technique helps reduce eyestrain.

Also, blink as much as you can to moisten your eyes and keep them refreshed..

3. Maintain proper hygiene: Wash your hands properly before rubbing your eyes or even touching your eyes. Those who wear contact lens should strictly follow the hygiene instructions to avoid allergies and infections in eyes.

4. Get An Eye Examination Every Year: It is highly recommended that you visit your eye specialist, at least in one year interval to make sure that your eyes are fit and perfect, just like nay other part of your body. Visiting your eye specialist at regular intervals also help you to diagnose any problem related to your eyes, at the initial phase itself, like myopia or cataract.

5. Quit smoking and liquor: Smoking is harmful to your eyes and the rest of your body. Smoking increases the risk of developing conditions such as cataracts, glaucoma, diabetic retinopathy, dry eye syndrome, Age-related Macular Degeneration, and optic nerve damage. These conditions can lead to blindness.

6. Protect your eyes from Sun damage: Sunlight is essential but not too much of it. During dry hot days, avoid going out in the sun or look directly to strong sunrays. Good quality sun shades and protective eye war can help to protect your eyes from external agents like strong light, UV rays, flashes etc.

7. Exercise regularly: Regular exercise not only keeps your body fit but also makes your eyes healthy by pumping more blood and oxygen to your eyes.

8. Keep a safe distance from electronic screens: Adults are exposed to computer screens at work place while kids are glued to TV screen at home, leading to eye problems. Make sure that your TV is kept at a maximum distance while viewing.